Oat Soup Recipe
Step into a world of wholesome goodness with our nourishing oat soup, a hearty and nutritious delight that promises to warm your soul and invigorate your senses. Crafted with care and bursting with natural flavors, this recipe is a celebration of the humble oat—a versatile ingredient renowned for its health benefits and comforting appeal.
Start by selecting the finest quality oats, rich in fiber, vitamins, and minerals, to form the foundation of this wholesome soup. Whether you opt for steel-cut oats for a hearty texture or quick oats for a smoother consistency, rest assured that each spoonful will be brimming with goodness.
In a large pot, embark on a culinary journey as you sauté a medley of aromatic vegetables—sweet onions, earthy carrots, and tender celery—until they are soft and fragrant. Their natural sweetness and robust flavors provide a delightful backdrop for the star ingredient: oats.
Add the oats to the pot, allowing them to toast lightly and release their nutty aroma. Pour in vegetable broth, rich in essential nutrients and free from artificial additives, to create a nourishing base that will infuse the soup with depth and complexity.
To enhance the flavor profile and boost the nutritional content, incorporate a variety of hearty vegetables such as diced potatoes, vibrant bell peppers, and nutrient-packed spinach. These wholesome additions not only lend a satisfying texture to the soup but also provide a colorful array of vitamins and antioxidants to support your well-being.
Season the soup with a blend of aromatic herbs and spices, including fragrant thyme, warming paprika, and a hint of ground cumin, to elevate the taste and add a touch of complexity. Allow the soup to simmer gently until the oats are tender and the flavors have melded into a harmonious union of taste and texture.
Garnish each serving with a sprinkle of fresh parsley or cilantro, finely chopped, to add a burst of vibrant color and an herbaceous freshness that delights the senses. Whether enjoyed as a nourishing meal on its own or paired with a crusty slice of whole-grain bread, our oat soup is sure to become a cherished favorite in your culinary repertoire—a comforting reminder of the power of wholesome ingredients to nourish body and soul.
Oat Soup Recipe
Ingredients
Directions
Heat a large deep skillet or Dutch oven over medium-low heat. Pour in the olive oil, and let it heat up. Add the oats; cook and stir until toasted.
In a blender or large food processor, combine the tomatoes, onion, garlic, 1 cup of water, and cilantro. Blend until smooth. Pour into the pan with the toasted oats. Stir in the remaining 2 cups of water, and bring to a boil. Mix in the salt and chicken bouillon. Cover, and simmer for 15 minutes. Enjoy hot or warm.
4 servings
- Amount per serving
- Calories218
- % Daily Value *
- Total Fat 12g16%
- Total Carbohydrate 25g10%
- Protein 5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Oat Soup Recipe is one of many healthy recipe ideas that you can find on our recipe page.
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Ingredients
Directions
Heat a large deep skillet or Dutch oven over medium-low heat. Pour in the olive oil, and let it heat up. Add the oats; cook and stir until toasted.
In a blender or large food processor, combine the tomatoes, onion, garlic, 1 cup of water, and cilantro. Blend until smooth. Pour into the pan with the toasted oats. Stir in the remaining 2 cups of water, and bring to a boil. Mix in the salt and chicken bouillon. Cover, and simmer for 15 minutes. Enjoy hot or warm.
