High-Protein Apple Crumble

Looking for a dessert that satisfies your sweet tooth while supporting your health goals? Meet the High-Protein Apple Crumble — a comforting, flavorful treat with a health-focused twist. Whether it’s a midday snack or an evening indulgence, this recipe provides a protein boost to fuel your body while keeping your taste buds happy.

Why Choose a Protein-Packed Dessert?

Protein plays a vital role in muscle recovery, growth, and overall wellness. By incorporating protein into your dessert, you not only help meet your nutritional needs but also stay full longer. Unlike traditional apple crumbles, which can be heavy on sugar and fat, this version blends the sweetness of apples with high-protein ingredients for a balanced, guilt-free option.

What Makes This Recipe Stand Out?

1. Protein-Rich Ingredients: Featuring protein powder and wholesome components, this recipe is perfect for those aiming to increase their protein intake.

2. Naturally Sweetened: Fresh apples and natural sweeteners like honey or maple syrup reduce the need for added sugar.

3. Easy to Make: With minimal prep and straightforward steps, you can enjoy this dessert in no time.

4. Customizable Options: Tailor the recipe to suit your dietary preferences, whether gluten-free, vegan, or low-carb.

Star Ingredients and Their Benefits

• Apples: Packed with fiber, vitamins, and antioxidants, apples provide natural sweetness and a tender texture.

• Oats: A source of complex carbs and fiber, oats add a hearty crunch to the topping.

• Protein Powder: Boosts the protein content; choose vanilla or unflavored for best results.

• Cinnamon: Offers anti-inflammatory benefits and enhances the flavor with its warm, aromatic touch.

• Coconut Oil or Butter: Adds richness while helping achieve the perfect crumbly texture.

How to Make High-Protein Apple Crumble

Step 1: Gather Ingredients

You’ll need:

• Fresh apples (Granny Smith or Honeycrisp work well)

• Rolled oats

• Protein powder (vanilla or unflavored)

• Almond flour

• Ground cinnamon

• Coconut oil or butter

• Natural sweetener (honey, maple syrup, or stevia)

• Lemon juice

• A pinch of salt

Step 2: Prepare the Apple Filling

1. Preheat your oven to 350°F (175°C).

2. Peel, core, and slice the apples into thin pieces.

3. Toss the apple slices with lemon juice, cinnamon, and a drizzle of natural sweetener in a bowl to enhance flavor and prevent browning.

4. Spread the mixture evenly in a baking dish.

Step 3: Make the Crumble Topping

1. In a separate bowl, combine oats, almond flour, protein powder, cinnamon, and salt.

2. Add melted coconut oil or butter, mixing until the texture becomes crumbly.

3. Adjust sweetness with a bit more honey or maple syrup if desired.

Step 4: Assemble and Bake

1. Sprinkle the crumble topping evenly over the apples.

2. Bake for 25-30 minutes, or until the topping turns golden and the apples are soft.

3. Let it cool slightly before serving.

Step 5: Serve and Savor

Serve warm, paired with a dollop of Greek yogurt, a scoop of vanilla protein ice cream, or a drizzle of almond butter for added protein.

Nutrition Breakdown (Per Serving)

• Calories: Around 250-300 kcal

• Protein: 15-20g (depending on the protein powder used)

• Carbohydrates: 30-35g

• Fat: 8-10g

• Fiber: 5-6g

Customization Tips

1. Gluten-Free: Use certified gluten-free oats and swap almond flour with coconut flour.

2. Vegan-Friendly: Opt for plant-based protein powder and coconut oil instead of butter.

3. Low-Carb: Replace oats with a blend of ground nuts and seeds.

4. Extra Crunch: Add chopped nuts like walnuts or pecans to the topping.

How This Recipe Fits Your Routine

Whether you’re sticking to a fitness plan, managing weight, or simply seeking healthier dessert alternatives, this High-Protein Apple Crumble is a perfect choice. It offers the ideal balance of indulgence and nutrition, proving you can enjoy treats without compromising your health goals.

Frequently Asked Questions

1. Can I prepare this in advance? Yes! Assemble the crumble and refrigerate it for up to 24 hours before baking. Just pop it in the oven when ready.

2. Can I substitute the apples? Certainly. Pears, peaches, or mixed berries make excellent alternatives.

3. How do I store leftovers? Keep leftovers in an airtight container in the fridge for up to three days. Reheat before serving.

4. What type of protein powder should I use? Vanilla or unflavored whey, casein, or plant-based protein powders work best. Choose one that fits your diet.

Final Thoughts

This High-Protein Apple Crumble isn’t just another dessert — it’s a smart, nourishing option that satisfies cravings while supporting your fitness journey. With easy preparation, flexible ingredients, and fantastic flavors, it’s bound to become a favorite. So grab your ingredients and whip up this wholesome, protein-packed treat today!

High-Protein Apple Crumble Recipe

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Ingredients 

Directions

High-Protein Apple Crumble is one of many healthy recipe ideas that you can find on our recipe page. 

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