Healthy Vegetable Soup Recipe
Embark on a journey of wholesome nourishment with our garden-fresh vegetable soup, a culinary masterpiece that celebrates the vibrant colors and robust flavors of nature's bounty. Crafted with care and bursting with nutritional goodness, this recipe is a testament to the power of vegetables to nourish both body and soul.
Begin by selecting an array of seasonal vegetables, each chosen for its unique flavor profile and nutritional benefits. From crisp carrots and velvety potatoes to tender green beans and sweet bell peppers, let your imagination roam as you create a medley of colors and textures that will delight the senses.
In a large pot, embark on a fragrant adventure as you sauté aromatic onions and garlic until golden brown, releasing their natural sweetness and depth of flavor. Then, add the assorted vegetables to the pot, allowing them to mingle and meld into a harmonious union of taste and texture.
Pour in a generous amount of low-sodium vegetable broth, infused with the essence of herbs and spices, to create a flavorful base that will elevate the soup to new heights of culinary excellence. Whether you prefer the warming notes of thyme and rosemary or the exotic aroma of cumin and coriander, feel free to customize the seasoning to suit your palate.
Simmer the soup gently until the vegetables are tender and infused with the rich flavors of the broth. For added heartiness and nutritional value, consider incorporating wholesome grains such as quinoa or barley, which will provide a satisfying chew and an extra dose of fiber and protein.
Garnish each serving with a sprinkle of freshly chopped herbs—parsley, cilantro, or chives—to add a burst of vibrant color and an herbaceous freshness that tantalizes the taste buds. Whether enjoyed as a light meal on its own or paired with a crusty slice of whole-grain bread, our garden-fresh vegetable soup is sure to become a cherished favorite in your culinary repertoire—a nourishing reminder of the abundant goodness that nature has to offer.
Healthy Vegetable Soup Recipe
Ingredients
Directions
Heat olive oil in a large pot over medium-high heat.
Add onions, carrots, and celery and saute 4 minutes then add garlic and saute 30 seconds longer.
Add in broth, tomatoes, potatoes, parsley, bay leaves, thyme and season with salt and pepper to taste.*
Bring to a boil, then add green beans.
Reduce heat to medium-low, cover and simmer until potatoes are almost fully tender, about 20 - 30 minutes.
Add corn and peas and cook 5 minutes longer. Serve warm.
8 servings
- Amount per serving
- Calories198
- % Daily Value *
- Total Fat 5g7%
- Total Carbohydrate 31g12%
- Protein 7g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Healthy Vegetable Soup Recipe is one of many healthy recipe ideas that you can find on our recipe page.
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Ingredients
Directions
Heat olive oil in a large pot over medium-high heat.
Add onions, carrots, and celery and saute 4 minutes then add garlic and saute 30 seconds longer.
Add in broth, tomatoes, potatoes, parsley, bay leaves, thyme and season with salt and pepper to taste.*
Bring to a boil, then add green beans.
Reduce heat to medium-low, cover and simmer until potatoes are almost fully tender, about 20 - 30 minutes.
Add corn and peas and cook 5 minutes longer. Serve warm.
