Healthy Mushroom Soup Recipe
Indulge in the comforting warmth of our wholesome mushroom soup, a delicious blend of earthy flavors and nourishing ingredients. Crafted with love and care, this recipe promises to tantalize your taste buds while offering a plethora of health benefits.
Start with an assortment of fresh mushrooms, carefully selected for their rich taste and nutritional value. Shiitake, cremini, and button mushrooms come together to create a symphony of flavors, while also providing a host of vitamins, minerals, and antioxidants essential for your well-being.
Sautéed to perfection with aromatic onions and garlic, the mushrooms release their natural essence, filling your kitchen with an irresistible aroma. Add a splash of vegetable broth, allowing the flavors to meld and deepen into a robust broth that forms the heart of this comforting soup.
To enhance the nutritional profile, we incorporate hearty vegetables such as carrots, celery, and spinach, adding a vibrant burst of color and an extra dose of vitamins and fiber. Simmered until tender, these wholesome ingredients infuse the soup with layers of complexity, ensuring each spoonful is brimming with goodness.
For added creaminess and richness, a touch of coconut milk is introduced, providing a dairy-free alternative that doesn't compromise on taste. Seasoned with a blend of aromatic herbs and spices, including thyme, rosemary, and a hint of nutmeg, this soup boasts a depth of flavor that will leave you craving for more.
Garnished with a sprinkle of freshly chopped parsley and a drizzle of olive oil, each serving of this mushroom soup is a feast for the senses. Whether enjoyed as a comforting meal on a chilly evening or served as an elegant starter at your next dinner party, this recipe is sure to become a cherished favorite among family and friends.
Savor the goodness of nature with every spoonful of our hearty mushroom soup—a nourishing delight that's as good for the soul as it is for the body.
Healthy Mushroom Soup Recipe
Ingredients
Directions
In small dish, mix light sour cream and flour. Set aside.
In soup pan, add extra virgin olive oil and onions. Sauté on medium/high heat until edges start to turn golden brown (about 2-3 minutes).
Add garlic and sauté for about 10-20 seconds (be careful not the burn the garlic as the pan will be hot when you add).
Add broth/stock and mushrooms to pot.
Sprinkle spices on top and stir to mix.
Bring mixture to a boil and cook until mushrooms are soft (about 3-4 minutes).
Transfer mixture to a heat safe bowl.
Allow to cool slightly,about 2-3 minutes. Add sour cream/flour mixture. TIP: See recipe card notes for extra step for extra creamy soup.
Mix thoroughly and enjoy!
3 servings
1 cup
- Amount per serving
- Calories194
- % Daily Value *
- Total Fat 13g17%
- Total Carbohydrate 17g7%
- Protein 6g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Healthy Mushroom Soup Recipe is one of many healthy recipe ideas that you can find on our recipe page.
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Ingredients
Directions
In small dish, mix light sour cream and flour. Set aside.
In soup pan, add extra virgin olive oil and onions. Sauté on medium/high heat until edges start to turn golden brown (about 2-3 minutes).
Add garlic and sauté for about 10-20 seconds (be careful not the burn the garlic as the pan will be hot when you add).
Add broth/stock and mushrooms to pot.
Sprinkle spices on top and stir to mix.
Bring mixture to a boil and cook until mushrooms are soft (about 3-4 minutes).
Transfer mixture to a heat safe bowl.
Allow to cool slightly,about 2-3 minutes. Add sour cream/flour mixture. TIP: See recipe card notes for extra step for extra creamy soup.
Mix thoroughly and enjoy!
