Healthy Meatloaf
This simple, delicious, and healthy meatloaf recipe is a modern twist on a classic comfort food favorite. Crafted with lean ground turkey or beef, it offers a lighter alternative without sacrificing flavor. This recipe combines a variety of wholesome ingredients, ensuring each bite is packed with nutrition and taste.
The foundation of the meatloaf is lean ground turkey or beef, providing a rich source of protein while keeping the dish low in fat. Finely chopped onion and green bell pepper not only add a burst of flavor but also contribute essential vitamins and minerals. Minced garlic enhances the savory profile and offers additional health benefits, including immune-boosting properties.
Rolled oats are used instead of traditional breadcrumbs, adding a heart-healthy component that is rich in fiber, aiding digestion, and promoting a feeling of fullness. Milk or unsweetened almond milk keeps the meatloaf moist and tender, while a large egg acts as a binder, ensuring the loaf holds together perfectly.
The seasoning blend of Worcestershire sauce, tomato paste, dried thyme, dried oregano, salt, and black pepper infuses the meatloaf with a depth of flavor that is both comforting and satisfying. The tangy tomato paste and Worcestershire sauce provide a subtle umami kick, while the herbs add a touch of earthy warmth.
A light layer of ketchup spread over the top creates a slightly sweet and tangy glaze that caramelizes beautifully during baking, adding an extra layer of flavor and visual appeal.
Baked to perfection in a preheated oven, this meatloaf emerges juicy and full of flavor. Resting the meatloaf before slicing allows it to firm up, making for neat, well-defined slices. With each serving containing only about 180 calories, this meatloaf is not only delicious but also a guilt-free indulgence.
Ideal for a family dinner or meal prep for the week, this meatloaf recipe is sure to become a staple in your kitchen, providing a healthy, satisfying meal that everyone will love.
Healthy Meatloaf Recipe
Ingredients
Directions
Preheat Oven: Preheat your oven to 375°F (190°C).
Prepare Ingredients: In a large bowl, combine the ground turkey, chopped onion, chopped green bell pepper, minced garlic, rolled oats, milk, egg, Worcestershire sauce, tomato paste, dried thyme, dried oregano, salt, and black pepper. Mix well until all ingredients are thoroughly combined.
Shape the Meatloaf: Transfer the meat mixture to a baking sheet lined with parchment paper or a lightly greased loaf pan. Shape it into a loaf shape if using a baking sheet.
Add Topping: Spread the ketchup evenly over the top of the meatloaf.
Bake: Place in the preheated oven and bake for about 45-50 minutes, or until the internal temperature reaches 165°F (74°C) and the meatloaf is cooked through.
Rest and Serve: Let the meatloaf rest for about 10 minutes before slicing. This helps it firm up and makes it easier to slice.
6 servings
150g
- Amount per serving
- Calories180
- % Daily Value *
- Total Fat 5g7%
- Total Carbohydrate 12g5%
- Protein 20g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Healthy Meatloaf is one of many healthy recipe ideas that you can find on our recipe page.
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Ingredients
Directions
Preheat Oven: Preheat your oven to 375°F (190°C).
Prepare Ingredients: In a large bowl, combine the ground turkey, chopped onion, chopped green bell pepper, minced garlic, rolled oats, milk, egg, Worcestershire sauce, tomato paste, dried thyme, dried oregano, salt, and black pepper. Mix well until all ingredients are thoroughly combined.
Shape the Meatloaf: Transfer the meat mixture to a baking sheet lined with parchment paper or a lightly greased loaf pan. Shape it into a loaf shape if using a baking sheet.
Add Topping: Spread the ketchup evenly over the top of the meatloaf.
Bake: Place in the preheated oven and bake for about 45-50 minutes, or until the internal temperature reaches 165°F (74°C) and the meatloaf is cooked through.
Rest and Serve: Let the meatloaf rest for about 10 minutes before slicing. This helps it firm up and makes it easier to slice.
