Healthy Beef Jerk Recipe
Beef jerky, a culinary marvel born of ancient preservation techniques, embodies the essence of rugged simplicity and tantalizing flavor. Crafted through a meticulous process of marination, seasoning, and dehydration, beef jerky transforms lean cuts of meat into tender, savory strips that serve as a testament to human ingenuity and resourcefulness.
At its heart, beef jerky is a celebration of meat in its purest form. Slices of premium beef, meticulously trimmed of excess fat, are marinated in a symphony of spices, herbs, and seasonings, each imparting its unique essence to the final product. From smoky paprika to fiery chili flakes, the marinade infuses the meat with layers of flavor, tantalizing the taste buds with every bite.
Once imbued with the essence of its marinade, the beef undergoes a slow and gentle dehydration process, transforming it into a chewy yet tender delicacy. Through the careful application of heat and airflow, moisture is drawn out of the meat, leaving behind a concentrated burst of flavor that lingers on the palate long after the last bite.
The resulting beef jerky is a marvel of culinary alchemy, boasting a robust flavor profile that balances savory, sweet, and smoky notes in perfect harmony. Each strip offers a satisfying chew that gradually releases its rich, meaty essence, inviting the consumer on a journey of gustatory delight.
But beyond its irresistible flavor, beef jerky holds a timeless appeal as a convenient and portable snack, ideal for fueling adventures both big and small. Whether enjoyed on a wilderness trek or savored during a midday break, beef jerky offers a satisfying boost of protein and energy that sustains the body and invigorates the spirit.
In a world characterized by constant motion and ever-changing tastes, beef jerky stands as a steadfast symbol of culinary tradition and unwavering satisfaction. From its humble origins as a means of preservation to its status as a beloved snack enjoyed around the globe, beef jerky continues to captivate palates and inspire taste buds with its timeless allure.
Healthy Beef Jerk Recipe
Ingredients
Directions
Prepare the Marinade: In a bowl, whisk together the low-sodium soy sauce, Worcestershire sauce, honey or maple syrup, garlic powder, onion powder, smoked paprika, black pepper, and red pepper flakes (if using).
Marinate the Beef: Place the thinly sliced beef in a resealable plastic bag or shallow dish. Pour the marinade over the beef, ensuring it is evenly coated. Seal the bag or cover the dish and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to infuse.
Preheat the Oven: Preheat your oven to 175°F (80°C) or the lowest setting available. Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
Prepare the Beef for Dehydration: Remove the marinated beef from the refrigerator and drain off any excess marinade. Pat the beef slices dry with paper towels to remove surface moisture.
Arrange on Baking Sheet: Arrange the beef slices in a single layer on the prepared baking sheet, ensuring they are not touching or overlapping.
Dehydrate in the Oven: Place the baking sheet in the preheated oven and prop the oven door open slightly to allow moisture to escape. Bake the beef slices for 3-4 hours, or until they are dry and chewy but not brittle.
Cool and Store: Once the beef jerky is done, remove it from the oven and let it cool completely on the baking sheet. Once cooled, transfer the beef jerky to an airtight container or resealable bags for storage. It can be kept at room temperature for up to 2 weeks or refrigerated for longer shelf life.
4 servings
125g
- Amount per serving
- Calories220
- % Daily Value *
- Total Fat 7g9%
- Total Carbohydrate 12g5%
- Protein 25g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Healthy Beef Jerk Recipe is one of many healthy recipe ideas that you can find on our recipe page.
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Ingredients
Directions
Prepare the Marinade: In a bowl, whisk together the low-sodium soy sauce, Worcestershire sauce, honey or maple syrup, garlic powder, onion powder, smoked paprika, black pepper, and red pepper flakes (if using).
Marinate the Beef: Place the thinly sliced beef in a resealable plastic bag or shallow dish. Pour the marinade over the beef, ensuring it is evenly coated. Seal the bag or cover the dish and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to infuse.
Preheat the Oven: Preheat your oven to 175°F (80°C) or the lowest setting available. Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
Prepare the Beef for Dehydration: Remove the marinated beef from the refrigerator and drain off any excess marinade. Pat the beef slices dry with paper towels to remove surface moisture.
Arrange on Baking Sheet: Arrange the beef slices in a single layer on the prepared baking sheet, ensuring they are not touching or overlapping.
Dehydrate in the Oven: Place the baking sheet in the preheated oven and prop the oven door open slightly to allow moisture to escape. Bake the beef slices for 3-4 hours, or until they are dry and chewy but not brittle.
Cool and Store: Once the beef jerky is done, remove it from the oven and let it cool completely on the baking sheet. Once cooled, transfer the beef jerky to an airtight container or resealable bags for storage. It can be kept at room temperature for up to 2 weeks or refrigerated for longer shelf life.
