Eggplant Turkey Lasagna

Eggplant Turkey Lasagna is a fresh and healthy take on the beloved Italian classic, combining bold flavors with a lighter twist. Instead of traditional pasta, this version uses tender slices of eggplant, creating a low-carb, gluten-free alternative that’s just as satisfying. With layers of lean ground turkey, rich marinara sauce, and melted cheese, this dish delivers comfort and flavor without the extra carbs.

Perfect for those who love hearty meals but want to keep things on the healthier side, this lasagna is ideal for weeknight dinners, meal prep, or special occasions. The eggplant adds a subtle, earthy flavor that perfectly complements the savory turkey and zesty marinara sauce. Finished with gooey cheese, this dish has all the indulgence you crave while aligning with a balanced eating plan.

Why This Eggplant Turkey Lasagna Is a Must-Try

  1. Low-Carb Goodness: By swapping out pasta for eggplant, you get a lasagna that’s both keto-friendly and naturally lower in carbohydrates.
  2. Protein-Rich and Filling: Lean turkey provides a generous protein boost to keep you energized and satisfied.
  3. Bursting with Flavor: Herbs, garlic, and cheese come together to create a savory dish that’s anything but bland.
  4. Gluten-Free Comfort Food: A great option for those avoiding gluten or looking for healthier ways to enjoy comfort food.
  5. Make-Ahead Meal: Prepare it in advance and bake when ready—perfect for busy schedules or hosting guests.

Nutritional Perks of Eggplant Turkey Lasagna

Eggplant is more than just a noodle substitute—it’s loaded with fiber, low in calories, and packed with antioxidants that support overall health. Ground turkey is a lean protein that helps with muscle recovery and keeps hunger at bay. Paired with nutrient-dense marinara sauce, this dish is a delicious way to enjoy a balanced, wholesome meal.

How to Customize Your Eggplant Turkey Lasagna

  1. Vegetarian Version: Replace the ground turkey with plant-based protein or a mix of mushrooms, spinach, and onions for a veggie-packed option.
  2. Extra Veggies: Add layers of zucchini, roasted peppers, or sautéed spinach to increase the vegetable content and add variety.
  3. Cheese Choices: Experiment with ricotta, part-skim mozzarella, or dairy-free options to suit your preferences.
  4. Boost the Heat: Add chili flakes or use a spicy marinara sauce for a hint of spice.

Best Sides to Pair with Eggplant Turkey Lasagna

This lasagna pairs wonderfully with a crisp side salad dressed in olive oil and balsamic vinegar. You can also serve it with roasted garlic broccoli or cauliflower rice for a complete, low-carb meal. If you're hosting, garlic bread makes a fantastic addition for those who want a little indulgence on the side.

Tips for Success with Eggplant Turkey Lasagna

  1. Prep the Eggplant Right: Sprinkle salt on the eggplant slices and let them sit for 20-30 minutes to remove excess moisture. This ensures your lasagna isn’t watery.
  2. Choose the Best Sauce: A high-quality marinara sauce with minimal sugar enhances the overall flavor of the dish.
  3. Layer Evenly: Ensure even layers of eggplant, turkey, and cheese for a balanced taste in every bite.
  4. Rest Before Serving: Let the lasagna rest for 10 minutes after baking to help it set and make slicing easier.

How to Store and Reheat

Eggplant Turkey Lasagna is perfect for leftovers or meal prep. After baking, let it cool completely before transferring to an airtight container. It will stay fresh in the refrigerator for up to four days or can be frozen for up to three months. To reheat, use the microwave for quick servings or warm the entire dish in a 350°F oven until heated through.

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This Eggplant Turkey Lasagna is a true crowd-pleaser that combines health-conscious ingredients with mouthwatering flavors. Whether you’re watching your carb intake, looking for meal-prep inspiration, or simply want to try a creative twist on a classic dish, this recipe checks all the boxes. Easy to make and endlessly customizable, it’s bound to become a favorite in your recipe rotation.

Eggplant Turkey Lasagna Recipe

Yields4 Servings
Prep Time15 minsCook Time30 minsTotal Time45 mins

Ingredients 

 2 medium eggplants (sliced lengthwise, ~400g)
 300 g ground turkey (lean, 93%)
 1 cup low-sugar marinara sauce (~240g)
 1 cup part-skim ricotta cheese (~250g)
 0.50 cup shredded mozzarella (~50g)
 1 tsp olive oil
 1 tsp dried Italian herbs
 Salt and pepper to taste

Directions

1

Preheat the oven to 375°F (190°C).

2

Brush eggplant slices with olive oil, season with salt, and roast on a baking sheet for 10 minutes.

3

In a skillet, cook ground turkey until browned. Add marinara sauce, Italian herbs, salt, and pepper. Simmer for 5 minutes.

4

In a baking dish, layer eggplant slices, turkey mixture, and ricotta. Repeat layers and top with mozzarella.

5

Bake for 20 minutes, or until bubbly. Let cool for 5 minutes before serving.

Nutrition Facts

4 servings

Serving size

300g

Amount per serving
Calories270
% Daily Value *
Total Fat 12g16%
Total Carbohydrate 10g4%
Protein 29g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eggplant Turkey Lasagna is one of many healthy recipe ideas that you can find on our recipe page. 

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Ingredients

 2 medium eggplants (sliced lengthwise, ~400g)
 300 g ground turkey (lean, 93%)
 1 cup low-sugar marinara sauce (~240g)
 1 cup part-skim ricotta cheese (~250g)
 0.50 cup shredded mozzarella (~50g)
 1 tsp olive oil
 1 tsp dried Italian herbs
 Salt and pepper to taste
Eggplant Turkey Lasagna
IngredientsDirections