Baked Salmon with Asparagus and Mustard Glaze
Looking for a dish that’s both delicious and packed with nutrition? Baked Salmon with Asparagus and Mustard Glaze is the perfect choice. This recipe brings together flaky, tender salmon and crisp, flavorful asparagus, enhanced by a tangy, slightly sweet mustard glaze. Whether you’re cooking for a cozy dinner at home or hosting friends, this dish delivers on both taste and presentation while being incredibly simple to make.
A Harmony of Taste and Nutrition
Salmon and asparagus are a match made in culinary heaven. Salmon is a rich source of omega-3 fatty acids, protein, and key vitamins like B12 and D, essential for overall health. Asparagus complements it perfectly with its high fiber content, antioxidants, and vitamins A, C, and K. Together, they create a balanced, wholesome meal that’s as good for your body as it is for your taste buds.
The mustard glaze ties everything together. Crafted with Dijon mustard, honey, olive oil, and garlic, it delivers a bold flavor that complements the richness of the salmon. When baked, the glaze forms a lightly caramelized crust that enhances the texture and flavor of each bite.
Why You’ll Fall in Love with This Recipe
- Effortless Preparation: Ready in less than 30 minutes, it’s ideal for busy weeknights.
- Minimal Cleanup: Everything cooks on a single sheet pan for easy cleanup.
- Versatile Pairings: Goes well with grains, salads, or low-carb sides.
- Crowd-Pleasing Flavors: The glaze is subtle yet flavorful, making it appealing to a wide range of palates.
Healthy and Delicious Made Simple
Baking salmon is one of the healthiest ways to cook it, as it requires minimal oil while preserving the fish’s natural nutrients. Paired with asparagus, it creates a low-carb, nutrient-dense meal that fits into a variety of diets, including keto, gluten-free, and low-calorie eating plans.
Whether you’re meal prepping for the week or preparing a quick family dinner, this recipe is a fantastic choice. It’s wholesome, filling, and designed to keep you energized throughout the day.
Tips for the Best Baked Salmon
- Opt for Fresh Ingredients: Wild-caught salmon has a superior taste and texture compared to farm-raised options.
- Don’t Overcook: Keep an eye on the oven; salmon is at its best when it’s tender and just flakes with a fork.
- Prepare Asparagus Properly: Snap off the tough ends to ensure even cooking.
- Line the Pan: Use parchment paper or foil for hassle-free cleanup and to prevent sticking.
- Adjust the Glaze: Tweak the sweetness or add chili flakes if you prefer a spicier kick.
What to Serve with This Dish
While this recipe shines on its own, adding complementary sides can round out your meal:
- A crisp salad with a zesty lemon vinaigrette
- Creamy mashed potatoes or cauliflower for a satisfying texture
- Quinoa or wild rice for a hearty, balanced option
- A chilled glass of white wine, such as Pinot Grigio or Sauvignon Blanc
A Meal That Brings People Together
There’s something special about serving a dish like this. The vibrant colors of the salmon and asparagus, paired with the rich aroma of the mustard glaze, create an inviting meal that feels both comforting and elegant. Whether you’re cooking for family or entertaining guests, this recipe is sure to impress.
It’s also a fantastic option for meal prep. Make a double batch, portion it into containers, and you’ll have a healthy, flavorful lunch ready to go for the week.
Creative Variations to Try
- Citrus Herb Glaze: Replace the mustard glaze with a mix of fresh lemon juice, olive oil, and chopped herbs for a bright, fresh flavor.
- Maple Mustard Blend: Swap honey for maple syrup to add a deeper sweetness with caramel undertones.
- Veggie Medley: Add cherry tomatoes, sliced red bell peppers, or zucchini for more variety.
- Spicy Glaze: Add sriracha or a pinch of cayenne pepper to the glaze for a fiery kick.
Nutritional Highlights (Per Serving)
- Calories: 350
- Protein: 30g
- Fat: 18g
- Carbohydrates: 12g
- Fiber: 4g
- Sugar: 8g
Elevate Your Dinner Routine
This Baked Salmon with Asparagus and Mustard Glaze isn’t just another recipe; it’s a delicious way to enjoy the best of simple, healthy cooking. The mustard glaze, with its bold and tangy notes, perfectly enhances the buttery richness of salmon, while the roasted asparagus adds a satisfying crunch and a hint of earthiness.
Whether you’re a seasoned home chef or someone just starting to explore the kitchen, this dish is foolproof. It’s a fantastic option for anyone looking to eat healthier without sacrificing taste or spending hours in the kitchen.
Ready to make something memorable? Preheat your oven, gather your ingredients, and prepare to enjoy a dish that’s as delightful to eat as it is to prepare. Bon appétit!
Baked Salmon with Asparagus and Mustard Glaze Recipe
Ingredients
Directions
Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
In a small bowl, whisk Dijon mustard, lemon juice, honey, olive oil, black pepper, and salt.
Place salmon fillets and asparagus spears on the baking sheet. Brush the mustard glaze over the salmon and drizzle the remaining glaze over the asparagus.
Bake for 12-15 minutes or until the salmon flakes easily with a fork and the asparagus is tender-crisp.
Serve the salmon with asparagus on the side.
2 servings
220g
- Amount per serving
- Calories250
- % Daily Value *
- Total Fat 10g13%
- Total Carbohydrate 7g3%
- Protein 30g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Baked Salmon with Asparagus and Mustard Glaze is one of many healthy recipe ideas that you can find on our recipe page.
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Ingredients
Directions
Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
In a small bowl, whisk Dijon mustard, lemon juice, honey, olive oil, black pepper, and salt.
Place salmon fillets and asparagus spears on the baking sheet. Brush the mustard glaze over the salmon and drizzle the remaining glaze over the asparagus.
Bake for 12-15 minutes or until the salmon flakes easily with a fork and the asparagus is tender-crisp.
Serve the salmon with asparagus on the side.
