Customized Workout Plan

The whole plan will be customized for you to achieve the best results possible!

You Will Get A PDF contains: 

• Customized workout plan (Based on your fitness level and your goal).
• Customized Warm-up & Cool-down guide.
• Customized Articles, FAQs, and instructions that you might need to read to reach your goal as soon as possible.
• Customized Cardio and abs routine.
• Different exercises each day, which will target all your muscles 3 times per week from different angles.
• I will tell you exactly how many reps and sets you need to do for each exercise.
• Each exercise will be demonstrated with pictures, videos, and text.
• There are alternative exercises to make it suitable to be done at the gym or at home with/without equipment.
• Everything is explained in detail with tips on each page to educate you along the way.