LEVEL 3 T-PLAN Everything Is Customized For You
The whole plan will be customized for you to achieve the best results possible!
You Will Get A PDF contains:
- Customized meal plan (Based on your food choices).
- Customized workout plan (Based on your fitness level and your goal).
- Customized supplement guide and product recommendation
- Customized Articles, FAQs, and instructions that you might need to read to reach your goal as soon as possible.
- Customized Warm-up & Cool-down guide.
- Customized Cardio and abs routine.
*FREE* 1-month online coaching
WAS 120$ – NOW 60$
Here Is What You Will Get In Details
- Customized diet plan.
- Calculated calories and macros based on your goal, body shape, age, gender, activity level, etc.
- Suitable for any age or gender.
- You will choose all the foods that you like and any food you hate will be excluded.
- You will choose the number of meals per day and for each meal, there will be multiple options to choose from.
- Optional healthy and unhealthy snacks (you will choose them) to make your diet more enjoyable.
- No FAD or starvation diets.
- Special meals for vegans, carnivores, or any style of eating.
- Any food allergy or medical condition that requires a specific food group elimination will be considered.
- Customized workout plan.
- It will be based on your goal, body type, fitness level, and health status.
- I will tell you exactly how many reps and sets you need to do for each exercise.
- Each exercise will be explained with pictures, videos, and text.
- You will choose the number of workouts per week.
- You will also choose the type of equipment that you have (from full gym equipment to no equipment at all).
- Any exercise you hate or causes pain or discomfort will be excluded or replaced.
- More focus on weak body parts to bring them to their full potential!
- Supplements plan based on your goal, budget, and fitness level.
- Overview, benefits, side effects, dosage, and usage of each supplement.
- No steroids or SARMs, only natural supplements.
- Product recommendations for each supplement.
- I will not recommend any dangerous or useless product (only the FDA-approved ones).
- General instructions on how to start the plan and change it to achieve your goal.
- Every section is explained in detail on its own.
- Tips on each page to optimize your results.
- Articles and FAQs to resolve any issue you may face along the way.
- Personal contact info for any additional help needed.
- Customized cardio and abs workout.
- The workout could be done anywhere and without any equipment.
- Improve your fitness level, endurance, and heart health.
- Used as a fat-burning tool to burn some extra calories.
- General warm-up routine to prevent injuries and improve your performance before any workout session.
- Specific Warm-up routine for any previous injuries to prevent recurrent.
- Cool-down routine to decrease muscle soreness and promote recovery after your workout session.
- Recipes for almost all meals.
- Cooking guide to demonstrate how to cook your foods the healthy way.
- Direct contact with me via WhatsApp.
- I will guide you through every step of the way to achieve your goal.
- I will explain anything that you don’t understand about the plan.
- I will answer all of your questions as fast as I can.
- I will check on you every week to see how much progress you made.
- you will share pictures and weight with me to track your progress week by week.
- The plan will be modified if needed.
- Any problem you face will be fixed.
WAS 120$ – NOW 60$
Created By
Dr. Nour Elmessery
Physiotherapist specialized in sports medicine & Injuries, Clinical Nutritionist and Personal trainer.
Certified By
WAS 120$ – NOW 60$
Do you have any questions?
Send me a message below or via Whatsapp at +201097555419