LEVEL 3 T-PLAN Everything Is Customized For You
The whole plan will be customized for you to achieve the best results possible!
You Will Get A PDF contains:
- Customized meal plan (Based on your food choices).
- Customized workout plan (Based on your fitness level and your goal).
- Customized supplement guide and product recommendation
- Customized Articles, FAQs, and instructions that you might need to read to reach your goal as soon as possible.
- Customized Warm-up & Cool-down guide.
- Customized Cardio and abs routine.
*FREE* 1-month online coaching
WAS 120$ – NOW 60$
Here Is What You Will Get In Details
- Customized diet plan.
- Calculated calories and macros based on your goal, body shape, age, gender, activity level, etc.
- Suitable for any age or gender.
- You will choose all the foods that you like and any food you hate will be excluded.
- You will choose the number of meals per day and for each meal, there will be multiple options to choose from.
- Optional healthy and unhealthy snacks (you will choose them) to make your diet more enjoyable.
- No FAD or starvation diets.
- Special meals for vegans, carnivores, or any style of eating.
- Any food allergy or medical condition that requires a specific food group elimination will be considered.
- Customized workout plan.
- It will be based on your goal, body type, fitness level, and health status.
- I will tell you exactly how many reps and sets you need to do for each exercise.
- Each exercise will be explained with pictures, videos, and text.
- You will choose the number of workouts per week.
- You will also choose the type of equipment that you have (from full gym equipment to no equipment at all).
- Any exercise you hate or causes pain or discomfort will be excluded or replaced.
- More focus on weak body parts to bring them to their full potential!
- Supplements plan based on your goal, budget, and fitness level.
- Overview, benefits, side effects, dosage, and usage of each supplement.
- No steroids or SARMs, only natural supplements.
- Product recommendations for each supplement.
- I will not recommend any dangerous or useless product (only the FDA-approved ones).
- General instructions on how to start the plan and change it to achieve your goal.
- Every section is explained in detail on its own.
- Tips on each page to optimize your results.
- Articles and FAQs to resolve any issue you may face along the way.
- Personal contact info for any additional help needed.
- Customized cardio and abs workout.
- The workout could be done anywhere and without any equipment.
- Improve your fitness level, endurance, and heart health.
- Used as a fat-burning tool to burn some extra calories.
- General warm-up routine to prevent injuries and improve your performance before any workout session.
- Specific Warm-up routine for any previous injuries to prevent recurrent.
- Cool-down routine to decrease muscle soreness and promote recovery after your workout session.
- Recipes for almost all meals.
- Cooking guide to demonstrate how to cook your foods the healthy way.
- Direct contact with me via WhatsApp.
- I will guide you through every step of the way to achieve your goal.
- I will explain anything that you don’t understand about the plan.
- I will answer all of your questions as fast as I can.
- I will check on you every week to see how much progress you made.
- you will share pictures and weight with me to track your progress week by week.
- The plan will be modified if needed.
- Any problem you face will be fixed.
WAS 120$ – NOW 60$
Created By
Dr. Nour Elmessery
Physiotherapist specialized in sports medicine & Injuries, Clinical Nutritionist and Personal trainer.
Certified By
In orthopedic manual therapy and sports injuries rehabilitation
In sports medicine
In Clinical Nutrition
In Clinical and sports nutrition
In Personal training and nutrition coaching
WAS 120$ – NOW 60$
Do you have any questions?
Send me a message below or via Whatsapp at +201097555419
