LEVEL 1 T-PLAN Everything you need to start
If you are just starting, this plan is perfect for you!
You Will Get A PDF contains:
- 20 Meals (Balanced, keto and vegan options).
- 3 Days Workout plan (Full body workout).
- 2 Supplement guide and product recommendation.
- 15 Articles, FAQs, and instructions on how to change the plan to meet your goals (lose weight, build muscle or both)
WAS 30$ – NOW 15$
**30 Days Money Back Guarantee, no questions asked**
Here Is What You Will Get In Details
- The Diet plan consists of 4 meals (breakfast, lunch, dinner, and optional snacks) with 5 different options to choose from.
- each meal has balanced, keto, and vegan options to make it suitable for any style of eating.
- Calculated calories and macros based on the average needs of a healthy individual with instructions on how to change it to fit your body type and goals.
- suitable for any age or gender.
- Healthy meals and optional snacks to make your diet more enjoyable.
- cooking guide and recipes linked to each meal for those who can\’t cook on their own.
- 3 Days workout (full body split).
- Different exercises each day, which will target all your muscles 3 times per week from different angles.
- I will tell you exactly how many reps and sets you need to do for each exercise.
- Each exercise will be demonstrated with pictures, videos, and text.
- there are alternative exercises to make it suitable to be done at the gym or at home with/without equipment.
- everything is explained in detail with tips on each page to educate you along the way.
- 2 supplements proven to work and optimize your results.
- Overview, benefits, side effects, dosage, and usage of each supplement.
- No steroids or SARMs, only natural supplements.
- Product recommendations for each supplement.
- I will not recommend any dangerous or useless products (only the FDA-approved ones).
- General instructions on how to start the plan and change it to achieve your goal.
- Every section is explained in detail on its own.
- Tips on each page to optimize your results.
- 15 Articles and FAQs to resolve any issue you may face along the way.
- Personal contact info for any additional help needed.
- Healthy, vegan, and keto recipes to try out.
- High protein snack recipes.
- Cooking guide to demonstrate how to cook your foods the healthy way.
WAS 30$ – NOW 15$
**30 Days Money Back Guarantee, no questions asked**
Created By
Dr. Nour Elmessery
Physiotherapist specialized in sports medicine & Injuries, Clinical Nutritionist and Personal trainer.
Certified By
WAS 30$ – NOW 15$
**30 Days Money Back Guarantee, no questions asked**
Clients Result
Since 2017
Latest Reviews
Best Decision I’ve Made!
This customized carnivore plan took all the guesswork out of my diet. Energy is through the roof, cravings are gone, and I’m finally seeing real results. Couldn’t be happier!
My New Favorite Cookbook!
Every recipe I’ve tried has been a hit! Super easy to follow, and the food actually tastes amazing. Perfect for anyone living gluten-free!
Finally, Meals I Enjoy!
I was tired of boring diabetic meals, but this cookbook changed everything. Tasty, easy-to-make recipes that actually fit my lifestyle. Love it!
Perfect for Meat Lovers!
Great recipes, easy to follow, and everything tastes amazing. This book makes the carnivore diet so much more exciting!
Tasty and Diabetes-Friendly!
Finally, a cookbook with meals I actually enjoy! Simple ingredients, great flavors, and perfect for keeping my blood sugar in check. Love it!
WAS 60$ – NOW 30$
**30 Days Money Back Guarantee, no questions asked**
Do you have any questions?
Send me a message below or via Whatsapp at +17027276986
