Exercises Library Wide variety of exercises for each muscle

Exercise Library: wide variety of exercises for each muscle group

NEW EXERCISES COMING SOON!

We are consistently trying to expand our exercise library by adding new exercises with different types of equipment.

So, Stay tuned and keep checking this page every now and then!

Most Recent Exercises

Standing Dumbbell Calf Raises – Calves exercise

Seated Calf Raises – Calves exercise

Bands Cross Body Extension – Triceps exercise

Dumbbell Lunges – Legs exercise

Freehand Jump Squat – legs exercise

Bands Calf Raises- Calves exercise

Elbow to Knee – Abs exercise

Bands Side Biceps Curls – Biceps exercise

Band Lunges – Legs exercise

Low Cable Crossover – Chest exercise

Bands Standing One Arm Back Row – Back exercise

Straight Legged Hip Raise – Abs exercise

Bulgarian Split Squat – legs exercise

Jogging in Place – Cardio exercise

Leverage High Row – Back Exercise

Exercises Library

Transform Your Life Today!

A specialized doctor with you every step of the way

Start now or take a FREE consultation to know the best plan for you

Healthy meals are delivered to your doorstep!

40% Off using NOUR as a coupon code