Transformation Plans
Articles
- Health
- Training
- Nutrition
- Supplements
Exercises Library
Recipes
Fitness Calculators
Products Reviews

Close Menu

LEVEL 3 T-PLAN QUESTIONNAIRE

IMPORTANT

Please read every question carefully and answer it with as much information as possible to create the most suitable plan for you.

Name

Country

Phone

What is your current weight? (in kg)

What is your height? (in cm)

How old are you?

Do you have a physically active job?

What is your activity level?

Sedentary (setting most of the day)

Light Active (walking and standing most of the day)

Active (running or physically active most of the day)

Very Active (have physically demanding tasks of more than 12 hours)

None

What is your main goal?

gain weight quickly ( building muscle with a lot of fat)

gain weight slowly ( building muscle with some fat)

maintain weight (building muscle without fat as possible)

lose weight slowly (losing fair amount of fat without losing muscle)

lose weight quickly (losing as much fat as possible without caring about muscle size)

None

Do you have any medical condition?

Are there any previous injuries or ones you still have?

Are you taking any medication? (if yes mention it)

10.

What is your favourite way of eating?

Balanced healthy diet (eating all food groups)

Keto diet (eating zero carbs)

Low-carb diet

Vegan diet

Vegetarian diet

Low-fat diet

Carnivore diet

Gluten-free diet

Choose the best for me

None

11.

How many meals can you eat per day?

2-3

3-4

5-6

Choose the best for me

None

12.

What do you usually eat for breakfast? (mention every meal you can think of)

13.

What do you usually eat for lunch?

14.

What do you usually eat for dinner?

15.

What do you usually eat for snacks?

16.

Do you have any allergies or just hate a certain food?

17.

What is your fitness level?

Complete Beginner (less than 6 months of consistent training)

Beginner (Less than a year of consistent training)

Early intermediate (more than a year of consistent training)

Late intermediate (2-3 years of consistent training)

Advanced (more than 4 years of consistent training)

None

18.

What kind of equipment do you have?

Full gym equipment

Free weights only (dumbbells/barbells)

Machines only (no dumbbells or barbells)

Resistance bands

No equipment (body weight)

None

19.

How many days per week you can workout?

Choose the best for me

None

20.

Is there any exercise that causes pain or discomfort? ( it will be excluded or replaced)

21.

Do you have any weak muscles to focus on?

22.

What is your budget for supplements?

Low budget

Moderate budget

High budget

Choose the best for me

None

23.

Are you currently taking any supplements? (if yes, mention it)

Congrats! You are ready to receive the best plan for you.

Doctor Nour will contact you via WhatsApp or Email with your plan within 7 days

Time's up

Aestheticbeats, LLC, LTD

A US & UK Company Owned By Dr. Nour Elmessery

Content

HOME
My Account
Transformation Plans
Consultation Quiz
Fitness Calculators
Articles
Recipes
Products Reviews
Customers review
FAQs
About Me

Legal

Privacy Policy
Terms & Conditions
Delivery And Refund Policy

US office: 1111B S Governors Ave STE 6578 Dover, DE 19904

+17027276986

UK office: 71-75 Shelton Street Covent Garden, London
United Kingdom WC2H 9JQ

+447453530549

Chat With Dr. Nour Elmessery

Hi, This is Dr. Nour Elmessery.

How can I help you today?

🟢 Online