Green Tea Extract: A weight loss supplement that actually works
Green tea extract has become a popular choice in the health and wellness world, and for good reason. Rich in antioxidants and compounds like EGCG (Epigallocatechin Gallate), this natural supplement is praised for its ability to boost metabolism, support fat burning, and help with weight loss. But does it live up to the buzz?
In this article, we’ll dive into the science behind green tea extract, its role in weight management, and why it’s often considered one of the most effective natural supplements. Whether you’re exploring new weight loss options or seeking evidence-backed solutions, green tea extract might be just what you need.
Green Coffee Extract (GCE)
GCE is a weight loss supplement made from green unroasted coffee beans. The supplement contains naturally occurring caffeine and chlorogenic acid, a polyphenol antioxidant.
The chlorogenic acid is thought to:
1-inhibit fat accumulation.
2-reduce weight and reduce glucose concentrations after a meal.
3-increase total daily energy expenditure.
Does it really work?
In a 2012 study
Subjects received high-dose GCA (1050 mg), low-dose GCA (700 mg), or placebo in a separate six-week treatment period followed by two-week washout periods to reduce any influence of the preceding treatment with no significant changes to diet over the course of the study.
Treatments were counterbalanced between subjects. Primary measurements were body weight, body mass index, and percent body fat. Heart rate and blood pressure were also measured.
The Results: Significant reductions were observed in body weight, body mass index and percent body fat with the subjects were taking GCA compared to the Placebo subjects.
This wasn’t the only study that proved its effects, another study (which I will link below) showed a 40% increase in adrenaline (a natural hormone produced by the body to increase performance and effort) which means more energy expenditure and more weight loss eventually.
Now, you might be thinking that you can just drink regular coffee to get the same benefits, but I am sorry to tell you that the roasting process of coffee beans reduces the chlorogenic acid level which means reducing its effects too.
At the end of the day, you have to know that there is no fat burner will work unless you are following a well-balanced healthy diet that creates a caloric deficit.
a fat burner will only give you a boost to what you have already been doing!
If you want to know more about how to get into a caloric deficit, I suggest reading this article: The only way to lose weight
What you need to know…
Green tea extract isn’t just another fad supplement—it’s backed by science and could be a powerful addition to your weight loss plan. Its ability to boost metabolism, encourage fat burning, and deliver antioxidant benefits makes it a standout option for improving overall health and wellness. However, like any supplement, it’s most effective when paired with a nutritious diet, regular exercise, and healthy lifestyle choices. If you’re ready to give it a try, opt for a high-quality product and talk to your healthcare provider to ensure it’s the right fit for you.
Frequently Asked Questions (FAQs)
1. What is green tea extract?
Green tea extract is a concentrated version of the beneficial compounds found in green tea leaves, including antioxidants like catechins and small amounts of caffeine.
2. How does green tea extract support weight loss?
Green tea extract may promote weight loss by speeding up metabolism, increasing fat burning, and boosting energy levels, largely thanks to its active compound EGCG.
3. Are there any side effects to using green tea extract?
While generally safe, some people may experience side effects like jitters, headaches, or stomach discomfort, especially if they’re sensitive to caffeine.
4. How much green tea extract should I take?
Research suggests a daily dose of 300-500 mg of green tea extract, standardized to contain 50-75% catechins, for optimal results. Always follow the instructions on the product label and consult your doctor.
5. Can I combine green tea extract with other weight loss supplements?
It’s a good idea to consult a healthcare professional before mixing supplements to ensure there are no interactions or excessive caffeine intake.
6. Is green tea extract safe for everyone?
Green tea extract may not be suitable for pregnant or breastfeeding women, people with liver conditions, or those taking certain medications. It’s always best to seek medical advice first.
References
1- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3267522/
2- https://ajcn.nutrition.org/article/S0002-9165(22)04202-2/fulltext
