Tofu Broccoli Stir-Fry

If you’re craving a meal that’s easy to make, packed with nutrients, and bursting with flavor, this Tofu Broccoli Stir-Fry is the perfect dish. It’s a plant-based powerhouse that combines crispy tofu, tender-crisp broccoli, and a rich, savory sauce—all coming together in under 30 minutes. Whether you're following a vegan, vegetarian, or flexitarian diet, this dish is a satisfying way to enjoy a protein-rich, wholesome meal.

There’s something special about the combination of tofu and broccoli in stir-fries. The crispy tofu provides the perfect contrast to the tender, slightly crunchy broccoli, while the sauce ties everything together with the perfect balance of umami, sweetness, and a hint of spice. Plus, it’s a versatile meal that you can tweak based on your preferences.

Why This Recipe Will Be a New Favorite

✔️ Fast & Simple: Ready in just 25–30 minutes, making it a great choice for busy nights.
✔️ Protein-Packed: Tofu delivers a solid dose of plant-based protein, keeping you full and fueled.
✔️ Loaded with Nutrients: Broccoli provides fiber, antioxidants, and essential vitamins like C and K.
✔️ Diet-Friendly: It’s naturally vegan and can be made gluten-free by swapping soy sauce for tamari.
✔️ Customizable: You can mix in other vegetables, adjust the spice level, or change up the sauce to suit your taste.

Health Benefits of Tofu & Broccoli

Not only does this dish taste amazing, but it also provides key nutrients your body needs.

Broccoli is one of the healthiest vegetables, rich in fiber, antioxidants, and vitamin C, which supports immunity and skin health. It’s also low in calories but high in volume, making it a great addition to any meal.

Tofu is a fantastic plant-based protein, packed with iron, calcium, and essential amino acids. Plus, it soaks up all the flavors in this stir-fry, making it both nutritious and delicious.

Many store-bought stir-fry sauces contain preservatives and excess sodium, but this homemade version uses natural ingredients like garlic, ginger, and soy sauce (or tamari for gluten-free) to keep things fresh and flavorful.

How to Make a Perfect Tofu Broccoli Stir-Fry

Making a great stir-fry is all about timing, technique, and the right balance of flavors. Follow these simple steps to achieve the best results.

1. Prep the Tofu

For crispy tofu that holds its shape, always start by pressing out excess moisture. This helps it develop a beautiful golden crust when cooked. After pressing, cut it into cubes and either pan-fry or bake it until crispy.

2. Cook the Broccoli Just Right

Broccoli should be bright green and tender, but not mushy. Here are two great ways to achieve the best texture:

• Blanching: Quickly boiling the broccoli for about 30 seconds before stir-frying locks in its vibrant color.

• Direct Stir-Frying: If you want fewer dishes, cook the broccoli in the pan until slightly tender but still crisp.

3. Make the Stir-Fry Sauce

A bold, well-balanced sauce is what takes this dish from good to restaurant-quality. This version combines soy sauce (or tamari), garlic, ginger, a touch of sweetness, and cornstarch to create a thick, glossy coating that clings perfectly to the tofu and veggies.

4. Stir-Fry to Perfection

For the best texture, cook everything in a hot pan or wok. High heat helps keep the tofu crispy and the broccoli crisp-tender. Toss everything together, coat with the sauce, and serve immediately while it’s still hot and fresh.

How to Serve & Customize This Dish

This Tofu Broccoli Stir-Fry is amazing on its own, but here are some ways to switch it up.

• Serve it over grains: Enjoy it with steamed jasmine rice, brown rice, or quinoa for a complete meal.

• Pair it with noodles: Stir-fried rice noodles, soba, or zucchini noodles work beautifully.

• Add spice: Love heat? Add a dash of Sriracha, red pepper flakes, or fresh chili peppers.

• Mix in more veggies: Toss in bell peppers, snap peas, carrots, mushrooms, or baby corn for extra texture.

• Top it off: Sprinkle with toasted sesame seeds, crushed peanuts, or cashews for added crunch.

Common Questions About This Recipe

How can I make my tofu extra crispy?
Use extra-firm tofu, press out the water, and coat it lightly with cornstarch before frying or baking.

Can I meal prep this stir-fry?
Yes. Store leftovers in an airtight container in the fridge for up to three days. Reheat in a pan for the best texture.

Is this recipe gluten-free?
Absolutely. Just use tamari or coconut aminos instead of soy sauce.

What can I use instead of tofu?
Try tempeh, chickpeas, or even paneer if you’re not strictly plant-based.

Final Thoughts

This Tofu Broccoli Stir-Fry is a must-try recipe for anyone who loves quick, nutritious, and flavor-packed meals. Whether you’re making it for a weeknight dinner, meal prepping for the week, or simply looking for a plant-based dish that doesn’t skimp on taste, this stir-fry delivers on all fronts.

If you’re looking for a meal that’s healthy, satisfying, and incredibly delicious, this dish checks all the boxes. Give it a try and let me know how you like it.

Tofu Broccoli Stir-Fry Recipe

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Ingredients 

Directions

Tofu Broccoli Stir-Fry is one of many healthy recipe ideas that you can find on our recipe page. 

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