High-Protein Chicken & Veggie Pie
If you’re on the hunt for a meal that’s not only tasty but also packed with protein and wholesome ingredients, this High-Protein Chicken & Veggie Pie ticks all the boxes. It offers all the comfort and satisfaction of a traditional savory pie but with a healthier twist, making it a perfect choice for anyone looking to boost their protein intake while enjoying a hearty meal.
Why You’ll Love This High-Protein Chicken & Veggie Pie
Protein is an essential part of any healthy diet, particularly for those looking to build muscle, maintain a healthy weight, or simply stay energized throughout the day. A high-protein meal like this Chicken & Veggie Pie delivers all the nutrition you need to stay strong and satisfied without overloading on unhealthy fats or empty calories.
This recipe features lean chicken breast as the main source of protein, offering a low-fat option that’s ideal for anyone aiming to increase muscle mass or simply keep their diet on track. With the addition of nutrient-dense vegetables, this pie isn’t just filling – it’s full of essential vitamins and minerals that support overall health.
A Wholesome, Well-Balanced Dish
What really makes this pie stand out is its balanced approach to nutrition. While many savory pies are heavy and calorie-dense, this version offers a lighter, healthier alternative without sacrificing the flavor or satisfaction. It's perfect for those who want to indulge in comfort food but still maintain their health-conscious habits.
The vegetables in this pie – such as carrots, spinach, and bell peppers – not only add vibrant flavors but also provide a wealth of nutrients. From vitamins A and C to fiber and antioxidants, these vegetables enhance the overall nutritional profile, contributing to better immune function, digestive health, and skin vitality.
Health Benefits of High-Protein Chicken & Veggie Pie
This dish offers several key health benefits, making it a fantastic addition to any meal plan:
- High in lean protein: The chicken breast provides an excellent source of lean protein, which is essential for muscle repair, growth, and overall energy levels.
- Rich in vitamins and fiber: The vegetables used in this pie contribute to your daily intake of fiber, vitamins, and minerals, all of which support optimal health and wellness.
- Low in unhealthy fats: By using lean chicken and focusing on whole foods, this recipe cuts back on excess fat, making it a lighter option compared to many traditional pies.
- Great for meal prep: This pie can easily be made in advance and stored in the fridge, allowing you to enjoy a healthy, homemade meal any night of the week.
- Comfort food with a health-conscious twist: You get all the satisfying, cozy flavors of a classic pie, but in a way that aligns with your health goals.
How to Make It Even Healthier
If you’re looking to tailor this recipe to your specific dietary preferences or make it even healthier, there are plenty of ways to modify it:
- Opt for a low-carb crust: If you’re following a low-carb or ketogenic diet, consider swapping the traditional pie crust for a cauliflower or almond flour-based alternative.
- Boost the veggies: You can never have too many vegetables! Feel free to add more low-calorie options like zucchini, mushrooms, or broccoli to further increase the nutritional content.
- Go dairy-free: For those avoiding dairy, simply use plant-based milk and cheese alternatives to maintain that creamy, delicious flavor without any lactose.
- Reduce sodium: If you're watching your salt intake, replace salt with fresh herbs, spices, and natural seasonings to keep the flavors bold and vibrant.
Versatile and Customizable
One of the best things about this High-Protein Chicken & Veggie Pie is its versatility. Whether you’re looking to change up the protein source or add seasonal vegetables, this recipe can easily be adapted to fit your tastes. Ground turkey, tofu, or even beans can be used as protein alternatives, while the choice of vegetables can be adjusted based on what’s fresh and available at the time.
Ideal for Active Lifestyles
For those leading an active lifestyle, this pie is a great option. It’s a balanced meal that provides the protein your muscles need to recover after a workout, along with complex carbohydrates and vegetables to keep you feeling energized. Whether you’re preparing for a big training session or need something hearty to refuel after exercise, this pie has you covered.
Serving Suggestions
This High-Protein Chicken & Veggie Pie pairs perfectly with a light side salad for added crunch and freshness, or you can enjoy it alongside some roasted sweet potatoes for an extra boost of healthy carbs. If you’re looking to up your protein intake even further, consider serving it with a side of cottage cheese or a small serving of plain Greek yogurt.
For those who meal prep, this pie is an excellent choice. It stores well in both the fridge and freezer, making it a convenient and healthy option for busy weeks when you don’t have time to cook every day. Simply reheat and enjoy a delicious, nutritious meal in minutes.
A Meal for Every Diet
One of the key advantages of this pie is that it can fit into a wide range of dietary plans.
- For athletes and fitness enthusiasts, it provides the necessary protein to support muscle growth and recovery.
- For families, it’s a healthy, hearty meal that both adults and kids will enjoy.
- For those focused on weight management, the high protein and fiber content keep you feeling full and satisfied, helping to curb cravings.
Comfort Food Without the Guilt
This High-Protein Chicken & Veggie Pie proves that comfort food doesn’t have to mean unhealthy food. By focusing on whole ingredients like lean chicken and fresh vegetables, this recipe offers all the satisfaction of a traditional pie, but in a way that supports your health goals rather than hindering them.
Perfect for Meal Prep and Leftovers
One of the biggest perks of this recipe is how well it works for meal prep. Whether you make a big batch for the week ahead or freeze portions for future meals, this pie holds up well over time. It’s a great solution for busy schedules, offering a homemade meal that’s easy to reheat and enjoy on the go.
Conclusion
If you're looking for a delicious, protein-packed dish that doesn’t compromise on flavor, this High-Protein Chicken & Veggie Pie is a must-try. It's a versatile, nutritious meal that fits into any lifestyle, whether you're focused on fitness, weight management, or simply enjoying a wholesome, comforting meal. Add this recipe to your meal rotation and enjoy all the benefits of a protein-rich, veggie-loaded pie that’s as good for your body as it is for your taste buds.
High-Protein Chicken & Veggie Pie Recipe
IngredientsÂ
Directions
Heat 1 tbsp of olive oil in a pan over medium heat. Add diced chicken breast and cook until browned (about 7 minutes). Remove from the pan and set aside.
In the same pan, add the remaining olive oil. Sauté onions, garlic, and mushrooms until softened (around 5 minutes).
Add diced carrots and peas, and cook for another 5 minutes. Stir in the cooked chicken.
Sprinkle 1 tbsp whole wheat flour and stir well.
Pour in the chicken broth and add thyme, pepper, and salt. Let it simmer for 10 minutes until the mixture thickens slightly.
Remove from heat and stir in the Greek yogurt. Set aside to cool.
In a bowl, mix 100g whole wheat flour and almond milk until a dough forms. Roll out the dough into a thin crust to fit a 9-inch pie dish.
Preheat the oven to 180°C (350°F).
Place the dough in the pie dish and pour the chicken and veggie filling over it.
Brush the top with beaten egg for a golden crust.
Bake in the preheated oven for 30 minutes or until the crust is golden brown.
Let it cool for 5 minutes before serving.
4 servings
250g
- Amount per serving
- Calories320
- % Daily Value *
- Total Fat 10g13%
- Total Carbohydrate 28g11%
- Protein 35g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
High-Protein Chicken & Veggie Pie is one of many healthy recipe ideas that you can find on our recipe page.Â
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Ingredients
Directions
Heat 1 tbsp of olive oil in a pan over medium heat. Add diced chicken breast and cook until browned (about 7 minutes). Remove from the pan and set aside.
In the same pan, add the remaining olive oil. Sauté onions, garlic, and mushrooms until softened (around 5 minutes).
Add diced carrots and peas, and cook for another 5 minutes. Stir in the cooked chicken.
Sprinkle 1 tbsp whole wheat flour and stir well.
Pour in the chicken broth and add thyme, pepper, and salt. Let it simmer for 10 minutes until the mixture thickens slightly.
Remove from heat and stir in the Greek yogurt. Set aside to cool.
In a bowl, mix 100g whole wheat flour and almond milk until a dough forms. Roll out the dough into a thin crust to fit a 9-inch pie dish.
Preheat the oven to 180°C (350°F).
Place the dough in the pie dish and pour the chicken and veggie filling over it.
Brush the top with beaten egg for a golden crust.
Bake in the preheated oven for 30 minutes or until the crust is golden brown.
Let it cool for 5 minutes before serving.
