Healthy Seafood Soup
Healthy Seafood Soup is a delightful, nutrient-packed dish that brings together the finest flavors of the sea with the wholesome benefits of fresh vegetables and aromatic herbs. Perfect for those seeking a balanced diet, this soup offers a blend of essential nutrients, making it a go-to option for a nutritious and satisfying meal.
Why Choose Healthy Seafood Soup?
Seafood is renowned for its high protein content and rich supply of omega-3 fatty acids, which are essential for heart health and brain function. Incorporating a variety of seafood such as shrimp, clams, mussels, and fish, this soup ensures you receive a diverse array of nutrients. Additionally, seafood is low in saturated fat, making it an excellent choice for maintaining a healthy weight and reducing the risk of chronic diseases.
Nutritional Benefits
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High in Protein: Seafood is an excellent source of high-quality protein, crucial for muscle repair and growth. Each serving of this soup provides a significant portion of your daily protein needs.
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Rich in Omega-3 Fatty Acids: The omega-3 fatty acids found in seafood are known to reduce inflammation, lower the risk of heart disease, and support cognitive health.
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Packed with Vitamins and Minerals: Seafood is rich in vitamins B12 and D, selenium, and iodine, all of which are vital for maintaining energy levels, bone health, and thyroid function.
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Low in Calories: Despite being nutrient-dense, seafood is low in calories, making this soup a perfect choice for those looking to manage their weight without sacrificing flavor or nutrition.
Key Ingredients
- Assorted Seafood: A mix of shrimp, clams, mussels, and fish provides a robust and varied flavor profile.
- Vegetables: Fresh vegetables such as carrots, celery, onions, and tomatoes add texture, color, and additional nutrients.
- Herbs and Spices: Garlic, thyme, parsley, and a splash of lemon juice enhance the taste while providing additional health benefits.
Health Benefits of the Ingredients
- Shrimp: High in protein and low in calories, shrimp is also a good source of selenium, which plays a critical role in metabolism and immune function.
- Clams and Mussels: These shellfish are rich in iron and vitamin B12, essential for red blood cell production and nerve health.
- Fish: Depending on the type used, fish can be a great source of omega-3 fatty acids and vitamin D, promoting heart and bone health.
- Vegetables: Carrots and celery are excellent sources of vitamins A and K, while tomatoes provide a boost of antioxidants, particularly lycopene, which has been linked to a reduced risk of certain cancers.
- Herbs and Spices: Garlic and thyme have anti-inflammatory properties and can help boost the immune system. Lemon juice not only adds a zesty flavor but also provides vitamin C, aiding in iron absorption and skin health.
How to Enjoy Healthy Seafood Soup
Healthy Seafood Soup can be enjoyed as a standalone meal or as a starter to a more extensive dining experience. Pair it with a side salad or a slice of whole-grain bread to complete the meal. Whether you're serving it at a family dinner or a casual lunch, this soup is sure to be a hit, offering a perfect balance of taste and nutrition.
Healthy Seafood Soup Recipe
Ingredients
Directions
In a large pot, heat olive oil over medium heat. Add the onion, garlic, carrots, celery, and red bell pepper. Sauté for 7-8 minutes, until vegetables are softened.
Add the diced tomatoes, fish or vegetable broth, water, bay leaf, thyme, oregano, paprika, black pepper, and red pepper flakes (if using). Stir to combine.
Bring the soup to a boil, then reduce heat to a simmer. Cover and cook for 15-20 minutes.
Add the mixed seafood and cook for another 5-7 minutes, until the seafood is cooked through.
Stir in the fresh parsley and lemon juice. Season with salt to taste.
Remove the bay leaf and serve hot.
6 servings
350ml
- Amount per serving
- Calories200
- % Daily Value *
- Total Fat 5g7%
- Total Carbohydrate 12g5%
- Protein 25g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Healthy Seafood Soup is one of many healthy recipe ideas that you can find on our recipe page.
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Ingredients
Directions
In a large pot, heat olive oil over medium heat. Add the onion, garlic, carrots, celery, and red bell pepper. Sauté for 7-8 minutes, until vegetables are softened.
Add the diced tomatoes, fish or vegetable broth, water, bay leaf, thyme, oregano, paprika, black pepper, and red pepper flakes (if using). Stir to combine.
Bring the soup to a boil, then reduce heat to a simmer. Cover and cook for 15-20 minutes.
Add the mixed seafood and cook for another 5-7 minutes, until the seafood is cooked through.
Stir in the fresh parsley and lemon juice. Season with salt to taste.
Remove the bay leaf and serve hot.
