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Blond female holding barbell in gym club.

Written By

Dr. Nour Elmessery

Physiotherapist specialized in sports medicine & Injuries, Clinical Nutritionist and Personal trainer.

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Most popular posts

20 Tips to optimize muscle recovery after exercise
Dealing with an injury, both physically and emotionally
Get toned body in 2 simple steps
Cold Therapy: Speed Recovery And Feel More Alive
Understanding and Overcoming Panic Attacks Instantly
Avoid Suicide: Fix things before it is too late
13 Tips and Tricks to Control Blood Sugar Levels Once and for All
the Power of Omega-3: A Complete Guide to its Health Benefits

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