40 MEALS DIET PLAN Checkout

 

You Will Get A PDF contains: 

  • A Diet plan consists of 4 meals (breakfast, lunch, dinner, and optional snacks) with 10 different options to choose from.
  • each meal has balanced, keto, and vegan options to make it suitable for any style of eating.
  • Calculated calories and macros based on the average needs of a healthy individual with instructions on how to change it to fit your body type and goals.
  • suitable for any age or gender.
  • Healthy meals and optional snacks to make your diet more enjoyable.
  • cooking guide and recipes linked to each meal for those who can’t cook on their own.

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Created By 

Dr Nour Elmessery

Dr. Nour Elmessery

Physiotherapist specialized in sports medicine & Injuries, Clinical Nutritionist and Personal trainer.

Certified By

Primephysio logo
In orthopedic manual therapy and sports injuries rehabilitation
FIFA medical network Logo
In sports medicine
American association of continuous medical education
In Clinical Nutrition
In Clinical and sports nutrition
NASM logo
In Personal training and nutrition coaching