10 MEALS DIET PLAN Checkout
You Will Get A PDF Contains:
- A Diet plan consists of 4 meals (breakfast, lunch, dinner, and optional snacks) with 3 different options to choose from and 1 optional snack.
- each meal has balanced, keto, and vegan options to make it suitable for any style of eating.
- Calculated calories and macros based on the average needs of a healthy individual with instructions on how to change it to fit your body type and goals.
- suitable for any age or gender.
- Healthy meals and optional snacks to make your diet more enjoyable.
- cooking guide and recipes linked to each meal for those who can’t cook on their own.
WAS 10$ – NOW 5$
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Created By
Dr. Nour Elmessery
Physiotherapist specialized in sports medicine & Injuries, Clinical Nutritionist and Personal trainer.
Certified By