We all know that if you want to build muscle, you have to do any type of weight training. But what if there is a way to make your weight training sessions burn more calories as well as fat than a regular cardio session? Actually, there are 2 ways: 1-Circuit training 2-full body workout Circuit … Continue reading How to burn more fat with weight training (even more than cardio)
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How to burn more fat with weight training (even more than cardio)
We all know that if you want to build muscle, you have to do any type of weight training. But what if there is a way to make your weight training sessions burn more calories as well as fat than a regular cardio session? Actually, there are 2 ways: 1-Circuit training 2-full body workout Circuit … Continue reading How to burn more fat with weight training (even more than cardio)