The best liver cleanse supplements

Liver cleanse is the process of getting rid of the accumulated toxins in the liver. This process could be done with medications, but the best way to clean your liver is to do it naturally.

If you really want to maximize your liver cleanse naturally (especially if you find it tough to include enough detoxing foods into your diet), you can try these natural and effective supplements:

1-TUDCA

TUDCA is a supplement bile contains Ursodeoxycholic Acid and Taurine.

Benefits

Over the years, TUDCA has been used as a liver-cleansing supplement, as it’s capable of protecting and treating the liver against things like:

• Liver cell death.
• Cholestasis, a condition in which bile flow is impaired, which can eventually result in bile build-up in the liver, causing cell-death and essentially destroying the liver from the inside out.
• Liver cirrhosis.
• Alcohol toxicity.

Dosage

Research indicates an effective dose is anywhere from 500-2000mg/day.

You’ll typically find TUDCA supplements dosed at 250mg per serving. Therefore, you should ideally take at least a few servings per day.

TUDCA has excellent absorption on its own, so you don’t necessarily need to take it with food, but most people do because it’s just easier to remember to take it that way.

250mg of TUDCA with each meal would be a fine regimen.

Side effects

Throughout all of the human studies in which TUDCA has been used, there were no adverse effects have been reported.

One study found that 500mg every day for 1 year elicited no side effects whatsoever.

Another study, using a much higher (1750mg) daily dose, also observed no side effects.

Even direct infusions do not appear to cause any kind of side effects.

2-Glutathione

It’s your body’s most powerful antioxidant and detoxifying agent.

Benefits

Glutathione can aid in liver cleanse and getting rid of toxins by:

• Protects you against toxicity.
• Protects your DNA from damage.
• Maintain optimal immunity.
• Protects against free radicals.
• Tamps down inflammation.
• Neutralizes and clears heavy metals and toxins from the body.
• Keeps your mitochondria pumping out energy.

A common problem is when you have a Chronic liver inflammation, it depletes your body of glutathione. In fact, so does many different diseases like Immune system problems and autoimmune diseases can lower your glutathione levels.

So you might need to supplement with glutathione to keep your liver clean and healthy.

Dosage

250-1000mg per day with or without food.

Side effects

Glutathione is possibly safe for most adults. But the possible side effects are still unknown.

3-N-Acetylcysteine (NAC)

N-acetyl cysteine comes from the amino acid L-cysteine which has many uses in the medical field.

Benefits

NAC has the ability to restore intracellular levels of glutathione, which has many great benefits on the liver, including:

• Increase blood glutathione in HIV-infected patients with low levels of glutathione due to their chronically damaged immune system.

• Protection against cancer development as it prevents the DNA damage and reduce free radical damage. 

• Neutralizes toxins and pollutants including heavy metals that accumulate in the liver, kidneys and fatty parts of the body.

Restoring glutathione levels with NAC supplements makes the liver more able to protect itself from the ongoing damage caused by fat accumulation, viral infections, drug induced damage, alcohol excess or autoimmune inflammation etc.

Dosage

N-acetyl cysteine is taken as an oral supplement in doses of 600 to 1800 mg daily, one to three times per day with or without food.

Side effects

N-acetyl cysteine is likely safe for most adults, but when it used as a prescription medication. It can cause nausea, vomiting, and diarrhea or constipation.

Rarely, it can cause rashes, fever, headache, drowsiness, low blood pressure, and liver problems.

4-Milk Thistle Extract 

Milk thistle contains many active compounds like silymarin, which has powerful antioxidant activity.

Benefits

It’s a well-known herb for liver support, as it:

• Damage free radicals, which cause toxicity.
• Boosts the activity of the body’s own antioxidants such as glutathione.
• Prevents glutathione depletion.
• Stimulates new liver cell production.
• Inhibits inflammation.

Dosage

Consumption of the oral form of milk thistle (standardized to 70% to 80% silymarin) at 420 mg/day.

Side effects

Usually, milk thistle causes few, if any, serious side effects. Studies show that it’s safe when taken for up to 41 months.

Milk thistle may cause diarrhea.

 More rarely, it may cause nausea, bloating, gas, and upset stomach.

It should be avoided during pregnancy, lactation and allergy.

5-Liv.52

Liv 52 is the world’s best-selling liver support formula, as it is clinically proven to be very beneficial in serious liver diseases.

Benefits

• Improves the functional efficiency of the liver and ensures optimum liver function.

 

• Restores or improves the functional efficiency of the liver by protecting the hepatic cells regeneration.

 

• It has antiperoxidative activity which prevents the loss of functional integrity of hepatic cell membrane.

 

• Maintains cytochrome P-450 (hemoprotein that plays an important role in the detoxification), which ensures early restoration of hepatic functions in infective hepatitis.

 

• Regulates levels of liver enzymes and optimizes liver function by rapid elimination of acetaldehyde (toxic compound), the toxic intermediate metabolite of alcohol metabolism and ensures protection from alcohol-induced hepatic damage.

 

• Neutralizes all kinds of toxins and poisons from food, water, air and medications, the detoxification process cleans and protect the liver.
  

 

• Increases serum albumin, which protects the liver.

 

• Has cholesterol-regulating action and helps to maintain healthy levels of serum cholesterol, lipoproteins, phospholipids and triglycerides.
  

 

• Diminishes the lipotropic activity (breakdown of fat during metabolism in the body) in chronic alcoholism, and prevents fatty infiltration of the liver.
  

 

• In pre-cirrhotic conditions, Liv.52 arrests the progress of the disease and prevents further liver damage.

Dosage

For adults, 2 tablets thrice a day.

For children, 1 tablet thrice a day.

For pregnant, 2 tablets twice a day.

Side effects

In most people, Liv 52 is likely safe and well-tolerated.

In infants, some people have reported loose stools after using Liv 52 Drops for the first time.

Some additional tips to help speed up your liver cleanse:

1-Take a high fiber diet containing plenty of fresh fruits and vegetables, whole grain breads, rice and cereals to keep your liver healthy.

2-Avoid foods that have high calorie content like sweets, desserts, soft drinks and fast foods.

3-Limit the intake of alcohol to improve liver function.

4-Intake of 2 heaped tablespoons of ground flaxseeds daily will improve liver cleanse. It can also be sprinkled on cereal, toast, salads, or blended into smoothies.

5-Take a daily dose of 1000-2000mg of vitamin C.

6-Take multivitamin and mineral supplements to detoxify liver and boost liver cleanse.

7-Avoid having large meals. Have smaller meals several times a day. Finish your meal 3 hours before going to bed.

8-Consume plenty of water about 8-12 glasses per day.